Morning Meditation by Hoàn Kiếm Lake
Morning Meditation by Hoàn Kiếm Lake in Central Hà Nội
Sitting comfortably, un-harried Noticing breathing Following the breath Returning to the breath Always returning, however often wandering Setting aside memory Setting aside plans That is all. The easiest possible action, the most difficult. So much to be said about it, nothing to be said about it.

Other pages concern: The Present, Attending and Calling Attention.

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  • Thích Nhất Hạnh (1975) 'The Miracle of Mindfulness.' Beacon Press, Boston.
  • Rob Nairn (1998) 'Diamond Mind; psychology of meditation.' Kairon Press, South Africa.

23rd September 2014 ~ 5th May 2015