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Meditating
Morning Meditation by Hoàn Kiếm Lake in Central Hà Nội
Sitting comfortably, un-harried
Noticing breathing
Following the breath
Returning to the breath
Always returning, however often wandering
Setting aside memory
Setting aside plans
That is all.
The easiest possible action, the most difficult.
So much to be said about it, nothing to be said about it.
Other pages concern:
The Present,
Attending
and
Calling Attention.
References
- Thích Nhất Hạnh (1975) 'The Miracle of Mindfulness.' Beacon Press, Boston.
- Rob Nairn (1998) 'Diamond Mind; psychology of meditation.' Kairon Press, South Africa.
23rd September 2014 ~ 5th May 2015